Switch is a neuro-inclusive focus app for ADHD-style distraction, scrolling, avoidance, and task paralysis. Move from stuck to started — one small, supported session at a time.
Feeling stuck does not mean you are lazy. It means your brain needs a switch. Let's make the next step small, supported, and doable.
Switch breaks every task into four steps you can actually start.
Name exactly what you're doing. "Clean bathroom" becomes "Wipe sink, scrub toilet, sweep floor."
Prepare the space. Phone away. Supplies gathered. Pick a session length you can actually do.
Name what's getting in the way. Overwhelm. Boredom. Fear. Naming it makes it smaller.
Start. Stay. If you drift, return. Five minutes of effort counts. The skill is returning.
Not another to-do list. A behavior-change interface for the moment between scrolling and starting.
One big button: "Switch Me Into Action." From stuck to a structured session in under 30 seconds.
Phone-free focus stretches. Both hands on the real-world task. 2 minutes counts. 90 minutes is a peak rung.
Caught in a scroll loop? Tap the rescue button. Calm prompt, tiny switch, reward for interrupting. No shame.
Real-time focus rooms with peers. Silent, audio, or video. You don't work alone — you work alongside.
Rewards for waiting, returning, and extending. Trains tolerance for the boring middle of doing the thing.
Friends and supporters get notified when you finish a session. Tiny encouragement. Real momentum.
Earn rungs by tolerating longer, phone-free stretches. Effort counts more than completion.
Coaches can create accountability rooms, group focus sprints, morning launches, and specialty sessions — and charge admission. Build a focused practice on top of Switch.
Get rolling free. Upgrade when you're ready for more.
Switch is in development. Drop your email and we'll let you know the moment we open the door.
Joseph Follette Jr., LMFT
Founder, NeuroSpire Labs & Lifestyle Therapy & Coaching
A licensed marriage and family therapist with nearly three decades of practice, Joseph is the creator of the NORM model — Recognize, Rewire, Reinforce — a framework that turns emotional insight into lasting behavioral change. Through NeuroSpire Labs, he is building technology that makes relational rewiring accessible beyond the therapy room.